Meditate Anytime
Events
October 21 to 27
Improve Your Mental Health
Oct 21 to 27
This week long series can help you:
- Take positive steps to counteract anxiety and depression
- Open to everyone, all are welcome
- Evening meditation sessions include live music
- 7-day series, three sessions daily.
Find your timezone. Scroll down to check event schedule below.🌐🖱️⭐
Event Schedule👩🏻💻
Always Free!
Session 1 (30 mins)
Guided Meditation!
USA
6:00 AM
Los Angeles
8:00 AM
Chicago
9:00 AM
New York
Europe/Africa
2:00 PM
London
3:00 PM
Paris/Cairo
4:00 PM
Moscow
Asia
6:30 PM
Delhi
8:00 PM
Bangkok
9:00 PM
Singapore/Beijing
Australia/Japan
9:00 PM
Perth
10:00 PM
Tokyo
11:00 PM
Sydney
Session 2 (30 mins)
Guided Meditation!
USA
10:00 AM
Los Angeles
Noon
Chicago
1:00 PM
New York
Europe/Africa
6 PM
London
7:00 PM
Paris/Cairo
8 PM
Moscow
Asia
10:30 PM
Delhi
12:00 AM
Bangkok
1:00 AM
Singapore/Beijing
Australia/Japan
1:00 AM
Perth
2:00 AM
Tokyo
3:00 AM
Sydney
Session 3 (30-45 min)
Live Music & Meditation!
USA
6:00 PM
Los Angeles
8:00 PM
Chicago
1:00 PM
New York
Europe/Africa
2:00 AM
London
3:00 AM
Paris/Cairo
4:00 AM
Moscow
Asia
6:30 AM
Delhi
8:00 AM
Bangkok
9:00 AM
Singapore/Beijing
Australia/Japan
9:00 AM
Perth
10:00 AM
Tokyo
11:00 AM
Sydney
Live Music and Meditation🎶
8 pm US Central Time
Perth – 10:00 am
Sydney – 1 pm
Malaysia – 10 am
New Delhi – 6:30 am
Istanbul – 5 am
Subscribe and follow
🔸https://www.youtube.com/MeditateAnytime
🔸Facebook.com/AnytimeMeditate
Daily Meditation
- Strengthen your spirit and heart through daily themed sessions.
- Focus on peace, joy, forgiveness, and other positive qualities.
- Open to everyone, all are welcome.
- One session daily at 8pm Central Time (UTC-6 hours)
Subscribe and follow
🔸https://www.youtube.com/MeditateAnytime
🔸Facebook.com/AnytimeMeditate
Lunch Break 30-Minute Virtual Meditations
- Elevate your well-being with our daily guided meditations.
- Cultivate inner harmony through thoughtless awareness.
- Designed for universal participation - no prior experience needed.
- Join us every Tuesday and Thursday at noon Central Time (UTC-6).
Subscribe and follow
🔸https://www.youtube.com/MeditateAnytime
🔸Facebook.com/AnytimeMeditate
Why Meditate?
Alleviate Emotional Stress
- Relationships
- Depression
- Anxiety
Reduce Mental Stress
- Fatigue
- Anger
- Overwhelm
Ease Physical Stress
- Exhaustion
- Aches and Pains
- Illness
Get Healthy Inside Out
Meditation helps keep your mind, body, emotions and chakras healthy.
What Is Meditation
It is a state of mind
A mind that is quiet
Quiet of thoughts from the past
Quiet from the anxieties of future
What Is Not Meditation
Anything that requires you to force your mind to act in a certain way.
Chanting or reading a phrase
Focusing your gaze on an object
Thinking only about one kind of thought
Learn Meditation
When
- Any time is a good time
- Never too early, never too late
- Hence our 24 hours sessions, you can join any time
- Doing it is the key
Where
- At home
- In your office
- Out in the nature
Sahaja Yoga
Shri Mataji Nirmala Devi
Sahaja Yoga
We teach the Sahaja Yoga technique of meditation.
Sahaja Yoga meditation technique was developed by the Shri Mataji Nirmala Devi in 1970.
Shri Mataji had a deep understanding of physical, mental, emotional and spiritual well-being for healthy living.
Her goal was to teach every human the benefits of a strong mind and strong chakras, through meditation.
All our instructors have been practicing the technique of Sahaja Yoga meditation for 10+ years.
53
years of experience
1970
since
110+
countries
Meditate Now
Reach Us Now!
