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Let’s Meditate - Beat the Stress

Daily Online Free Meditations, 30 min sessions
Are you looking for a way to de-stress and feel more fulfilled in your life? Do you want to be able to detach from your worries and feel more joy?🫧Join us on Zoom for a virtual guided meditation!💜
🌐7 day series, 30 min sessions
Join directly at https://meditateanytime.com/
Meditation for Youth👩🏻‍💻
Monday, Oct 3 to Sunday, Oct 10, 2022
5 pm PT | 7 pm CT | 8 pm ET

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Why Meditate

Emotional Stress

Mental Stress

Physical Stress

Get Healthy Inside Out

Meditation helps keep your mind, body, emotions and chakras healthy.

What Is Meditation

It is a state of mind
A mind that is quiet
Quiet of thoughts from the past
Quiet from the anxieties of future

What Is Not Meditation

Anything that requires you to force your mind to act in a certain way.

chanting or reading repetitively

Chanting or reading a phrase

Focusing, Gazing

Focusing your gaze on an object

Thinking about one kind of thoughts

Thinking only about one kind of thought

Learn Meditation

When

Where

How

Sahaja Yoga

Shri Mataji Nirmala Devi

Sahaja Yoga
We teach the Sahaja Yoga technique of meditation.
Sahaja Yoga meditation technique was developed by the Shri Mataji Nirmala Devi in 1970.
Shri Mataji had a deep understanding of physical, mental, emotional and spiritual well-being for healthy living.
Her goal was to teach every human the benefits of a strong mind and strong chakras, through meditation.
All our instructors have been practicing the technique of Sahaja Yoga meditation for 10+ years.
10+
year of experience
1970
Technique Developed
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