Meditate Anytime

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Events

13 Nov - 19 Nov 2023
Daily Online Free Meditations: 30 mins sessions

Let’s Meditate
Be Your Best

Daily Online Free Meditations, 30 min sessions
Experience your inner strength through meditation🧘 Come experience it! Overcome Anxiety and Depression with Meditation
Daily sessions in the series will focus on important and valuable qualities we all have in common like joy, peace, and forgiveness.

Like tending to a newly planted garden, let each day’s meditation nourish your heart and strengthen your spirit💛 This workshop is designed to help you bring positive energy for a fresh start this summer. Each session has a different theme that covers a different positive energy in you.
These sessions are open to all. Everyone is welcome!
🌐7 day series, 30 min sessions
Three Session Everyday
Event Schedule👩🏻‍💻
Always Free!

Session 1 (30 mins)

Guided Meditation!
USA
6:00 AM
Los Angeles
8:00 AM
Chicago
9:00 AM
New York
Europe/Africa
2:00 PM
London
3:00 PM
Paris/Cairo
4:00 PM
Moscow
Asia
6:30 PM
Delhi
8:00 PM
Bangkok
9:00 PM
Singapore/Beijing
Australia/Japan
9:00 PM
Perth
10:00 PM
Tokyo
11:00 PM
Sydney

Session 2 (30 mins)

Guided Meditation!
USA
10:00 AM
Los Angeles
Noon
Chicago
1:00 PM
New York
Europe/Africa
6 PM
London
7:00 PM
Paris/Cairo
8 PM
Moscow
Asia
10:30 PM
Delhi
12:00 AM
Bangkok
1:00 AM
Singapore/Beijing
Australia/Japan
1:00 AM
Perth
2:00 AM
Tokyo
3:00 AM
Sydney

Session 3 (30-45 min)

Live Music & Meditation!
USA
6:00 PM
Los Angeles
8:00 PM
Chicago
1:00 PM
New York
Europe/Africa
2:00 AM
London
3:00 AM
Paris/Cairo
4:00 AM
Moscow
Asia
6:30 AM
Delhi
8:00 AM
Bangkok
9:00 AM
Singapore/Beijing
Australia/Japan
9:00 AM
Perth
10:00 AM
Tokyo
11:00 AM
Sydney

Live Music and Meditation🎶
8 pm US Central Time
Perth – 10:00 am
Sydney – 1 pm
Malaysia – 10 am
New Delhi – 6:30 am
Istanbul – 5 am

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Daily 30 min Meditations

Daily Meditations
Come, find your peace

Daily Online Free Meditations, 30 min sessions
Experience your inner strength through meditation🧘 Come experience it! Always FREE
Daily sessions will focus on important and valuable qualities we all have in common like joy, peace, and forgiveness.

Like tending to a newly planted garden, let each day’s meditation nourish your heart and strengthen your spirit💛 This workshop is designed to help you bring positive energy for a fresh start this summer. Each session has a different theme that covers a different positive energy in you.
These sessions are open to all. Everyone is welcome!

Why Meditate

Emotional Stress

Mental
Stress

Physical
Stress

Get Healthy Inside Out

Meditation helps keep your mind, body, emotions and chakras healthy.

What Is Meditation

It is a state of mind
A mind that is quiet
Quiet of thoughts from the past
Quiet from the anxieties of future

What Is Not Meditation

Anything that requires you to force your mind to act in a certain way.

chanting or reading repetitively

Chanting or reading a phrase

Focusing, Gazing

Focusing your gaze on an object

Thinking about one kind of thoughts

Thinking only about one kind of thought

Learn Meditation

When

Where

How

Sahaja Yoga

Shri Mataji Nirmala Devi

Sahaja Yoga
We teach the Sahaja Yoga technique of meditation.
Sahaja Yoga meditation technique was developed by the Shri Mataji Nirmala Devi in 1970.
Shri Mataji had a deep understanding of physical, mental, emotional and spiritual well-being for healthy living.
Her goal was to teach every human the benefits of a strong mind and strong chakras, through meditation.
All our instructors have been practicing the technique of Sahaja Yoga meditation for 10+ years.
53
years of experience
1970
since
110+
countries

Meditate Now

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